11 ANTI-AGING HERBS AND SPICES: 

A NATURAL WAY TO PREVENT AGING

Traditional medicine has used natural herbs and spices for centuries, and they have proven to be powerful against age-related diseases and skincare concerns.

 A NATURAL WAY TO PREVENT AGING

Here are eleven natural, anti-aging herbs and spices to incorporate into your diet and skincare routine.

1. Basil

Holy basil contains adaptogens that boost the body’s ability to fight stress, a leading cause of premature aging. The adaptogens balance out cortisol levels, producing a calming effect on the mind and body

2. Turmeric

Curcumin is the active ingredient in turmeric, and this compound provides turmeric its potent, anti-aging properties. A powerful antioxidant, the compound protects cells from free radicals that damage cells and lead to aging.

3. Oregano

Extracting oil from the leaves of the plants produces oregano oil. The oil contains a compound called carvacrol, which prevents aging and improves overall health.

4. Bilberry

Bilberry extract is a popular herbal supplement that contains chemicals known as anthocyanosides. These chemicals provide bilberries with their purple color and play a role in promoting eye health.

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