3 Common Food Myths: Sorting Fact from Fiction

It is a well-known fact that the foods you eat can have a drastic impact on your health and well-being. Knowing that, many of us try to watch what we eat.

Here are three prevailing myths about food from as recently as the late 19th and early 20th centuries.

The theory was that some foods were so low in calories that they actually burned more calories to digest them than they contained.

Negative Calorie Foods

Eggs are an incredible and compact source of calories and protein that are coveted by many creatures.


Eggs have been a part of the human diet for thousands of years. They contain several essential amino acids as well as significant amounts of vitamins A, B12, and D, riboflavin, and zinc.

While spices themselves do not trigger ulcers, they can trigger symptoms of indigestion or irritable bowel syndrome for individuals who already have these conditions.

Spicy foods

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