10 Major Myths of A Healthy Lifestyle

Let's clear up some major myths of a healthy lifestyle that are misleading and may be sabotaging your efforts. This will help you live a happier - and healthier- life!

Let me help you clear up some major myths of a healthy lifestyle that are misleading and may be sabotaging your efforts.

Take the guilt out of your vocabulary and have healthy choices on stock at all times.

You must have lots of willpower in order to eat a healthy diet.

You must have motivation in order to exercise consistently.

Make exercise your priority for 21 days. It’ll hurt a little, but soon it will become a habit.

Carbs make you gain weight.

Your body NEEDS carbs for energy. We’re talking complex carbs here, not junky carbs.

All fat is bad.

Your brain needs fat, especially since it’s 60% fat! All of these ‘low fat’ and ‘no fat’ diets can lead to early dementia, according to Dr. David Perlmutter.

All fast food is bad for you.

Fast food chains are joining the healthy bandwagon, and there are plenty of great choices.

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