10 Major Myths of A Healthy Lifestyle

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[{"selector":"#anim-aed1b698-8134-412c-87e3-248c939541e6","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8e62871-1b66-4e55-b4a4-0865b10db28a","keyframes":{"transform":["translate3d(0px, -168.66863%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6184714-ba58-47bf-94d4-492c605900f6","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Let's clear up some major myths of a healthy lifestyle that are misleading and may be sabotaging your efforts. This will help you live a happier - and healthier- life!

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[{"selector":"#anim-562b85c1-1d56-454f-b244-6231c4738182","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52ece124-ca76-448c-a582-91c575c6c20f","keyframes":{"transform":["translate3d(0px, -500.22664%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6156da10-8252-40ec-8610-c3a5ccce79e5","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Let me help you clear up some major myths of a healthy lifestyle that are misleading and may be sabotaging your efforts.

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[{"selector":"#anim-6f40c515-b791-464b-9670-0bb3378414fd","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

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[{"selector":"#anim-428c9162-7ec8-4604-9e93-be881bc53f16","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

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[{"selector":"#anim-07d45ea1-e0a7-4d09-9c25-793e0c72b6ab","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Your body NEEDS carbs for energy. We’re talking complex carbs here, not junky carbs.

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[{"selector":"#anim-410d649d-a532-439e-95ac-64cde7b20496","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

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[{"selector":"#anim-be066355-df57-4fac-bb8f-6b9f24f7b046","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Fast food chains are joining the healthy bandwagon, and there are plenty of great choices.

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10 Major Myths of A Healthy Lifestyle

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Take the guilt out of your vocabulary and have healthy choices on stock at all times.

You must have lots of willpower in order to eat a healthy diet.

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You must have motivation in order to exercise consistently.

Make exercise your priority for 21 days. It’ll hurt a little, but soon it will become a habit.

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Carbs make you gain weight.

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All fat is bad.

Your brain needs fat, especially since it’s 60% fat! All of these ‘low fat’ and ‘no fat’ diets can lead to early dementia, according to Dr. David Perlmutter.

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All fast food is bad for you.

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