PRE-WORKOUT VS. CREATINE: WHICH IS RIGHT FOR YOU?

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[{"selector":"#anim-1fda9b94-12c7-44e6-b70d-73f2b4bc65b7","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c65e46c-348e-41b2-8254-9d241af5b6e4","keyframes":{"transform":["translate3d(0px, -180.68605%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2c7745c-c3a3-4f14-a3b6-171401c37004","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] There are many workout supplements on the market, making it almost impossible to know what you need or what will be effective for the changes that you want to make happen.

Think of creatine as more of your “long-game” supplement as opposed to something you’re taking for an immediate energy boost in a workout.

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Pre-workout supplements are taken before training and have an immediate benefit with focus and energy.

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Pre-workout supplements are taken before training and have an immediate benefit with focus and energy.

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