IS IT NORMAL TO BECOME BLOATED DURING INTERMITTENT FASTING?

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Intermittent-fasting-and bloating

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Insufficient water and the body’s digestive process atomically slows down, causing a backup effect — bloating.

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Tips and habits to remember while fasting:

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When bloating interferes with normal body functions and lasts longer than 24 hours, you should be concerned.

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Frequent pain in the digestive tract. It could be a damaged or injured gastrointestinal muscle.

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Some behavior solutions to help manage and prevent bloating:

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Keep a healthy balance between solid and liquid digestible foods to prevent bloating.

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Swipe up now to know if it is normal to become bloated during intermittent fasting!

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IS IT NORMAL TO BECOME BLOATED DURING INTERMITTENT FASTING?