The Top Benefits of Drinking Lemon Water

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The Top Benefits of Drinking Lemon Water

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The lemon makes it taste a bit fresher and can give a more satisfying feeling, which goes a long way in helping motivate you to drink more water.

It Helps You Stay Hydrated

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Lemon water doesn’t have any added sugar, chemicals, or fat, which makes it a great drink to consume on a daily basis.

It Tastes Great… And Is Free Of Calories

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According to the Cleveland Clinic, the acid found in lemon water can help you properly digest your foods.

It Can Aid In Digestion

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Even though citric acid is an acid, it actually makes your urine less acidic and can even help break up small stones.

It Can Prevent Kidney Stones

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Drinking a large glass of lemon water before you eat your meal could lead to you eating less overall to feel full.

It Promotes Weight Loss

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