Ways to Get a Cleaner House and Leaner Body

I learned that when you take cleaning seriously and move quickly to get things done, it is a legitimate workout.

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Ways to Get a Cleaner House and Leaner Body

I learned that when you take cleaning seriously and move quickly to get things done, it is a legitimate workout.

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Certain cleaning chores burn more calories than others. So, while all cleaning is wonderful and will burn calories, I’ve got a list of favorites that can burn the most.

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If you spend 30 minutes really getting into it, you can work some extra muscles and burn well over 100 calories.

Dusting

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Mopping burns around 318 calories an hour and works on your shoulders, triceps, and biceps, as well as your core.

Mopping and Vacuuming

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Washing your windows can be a total body workout; depending on how many windows you have in your home, you can burn far more than 250 calories per hour!

Window Washing

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From moving soil to digging and shoveling, you’ll find you’re engaging your entire body.

Take Spring Cleaning Outside The Home For An Even Better Workout

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