Ways to Get a Cleaner House and Leaner Body

I learned that when you take cleaning seriously and move quickly to get things done, it is a legitimate workout.

Certain cleaning chores burn more calories than others. So, while all cleaning is wonderful and will burn calories, I’ve got a list of favorites that can burn the most.

If you spend 30 minutes really getting into it, you can work some extra muscles and burn well over 100 calories.


Mopping burns around 318 calories an hour and works on your shoulders, triceps, and biceps, as well as your core.

Mopping and Vacuuming

Washing your windows can be a total body workout; depending on how many windows you have in your home, you can burn far more than 250 calories per hour!

Window Washing

From moving soil to digging and shoveling, you’ll find you’re engaging your entire body.

Take Spring Cleaning Outside The Home For An Even Better Workout

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