While many things change as we get older, having a healthy and fulfilling sex life doesn't have to be one of them. Here's how to keep the spark alive.
No one is a mind reader. When sexual function problems arise, shame, guilt, and even resentment can build up and create bigger problems.
Shift your focus from "intercourse" to "outercourse" to embrace various forms of intimate connection beyond penetration.
A healthy lifestyle is where it starts. Healthy sex life and sexual function are dependent on a healthy cardiovascular system and good overall health.
Sex is a great stress reliever Menopausal women experience increased stress, and the good news is that sex is a natural stress reliever.
Vaginal atrophy happens when the body produces less estrogen. This can cause dryness, pain during sex, itching, urinary incontinence, and spotting.