Follow Jennifer Aniston's fitness and diet regime to stay healthy, look your best, and feel your best after the age of 50.
She has moved away from tough, high-intensity workouts and embraced yoga and Pilates to stay nimble.
The heart of Jennifer Aniston’s fitness routine is “Pvolve,” a cool fitness method that focuses on low-impact, functional moves.
These exercises train your body for real-life action. Plus, they make your muscles work together like a well-oiled machine.
Jennifer’s fitness groove keeps her safe from injuries and prevents additional pressure on her joints and muscles.
Pvolve’s online platform only costs $15 a month, and you can check their services with a 7-day free trial.
- Workout When You Can - Listen to Your Body - Target All Muscle Groups - Change Is Fun