The Fastest Way to Reduce Belly Fat

Some of us battle belly fat all of our lives, but it gets increasingly difficult to lose it when we're older. Here are some tips to get rid of it - fast!

If you have an index of 30 or higher, you could be at risk of having visceral fat and should consider making some dietary and lifestyle changes.

Aerobic workouts encompass activities like swimming, walking, running, hiking, biking, sports, or any exercises elevating your heart rate and boosting blood flow.


If you’re doing a fast-paced workout, you should aim for about 75 minutes a week. For moderate workouts, aim for around 150 minutes a week.

When reducing the amount of fat in your body, the number one item on your list should be decreasing the number of calories you intake and eating a healthy diet.


You should also eat more fiber-rich foods that will keep you feeling fuller for longer.

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