Aerobic workouts encompass activities like swimming, walking, running, hiking, biking, sports, or any exercises elevating your heart rate and boosting blood flow.
If you’re doing a fast-paced workout, you should aim for about 75 minutes a week. For moderate workouts, aim for around 150 minutes a week.
When reducing the amount of fat in your body, the number one item on your list should be decreasing the number of calories you intake and eating a healthy diet.