Orange contains high levels of Vitamin C that helps in the maturation of neurons and the formation of the myelin sheath.
These berries also improve brain function and increase cognitive processing speed by 5.2% compared to individuals who don’t eat strawberries regularly.
Blueberries are rich in anthocyanins antioxidants that combat inflammation and oxidation in your blood.
Pumpkin seeds are an excellent source of essential micronutrients like magnesium, iron, zinc, and copper, all of which play vital roles in maintaining brain health.
Salmons, sardines, and anchovies are rich in omega-3 fatty acids, which are crucial for brain health.