The Benefits Of Taking The Stairs Every Day

Stair climbing engages your body’s largest muscle groups while you must lift your entire body weight up, one stair after the other.

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The Benefits Of Taking The Stairs Every Day

Stair climbing engages your body’s largest muscle groups while you must lift your entire body weight up, one stair after the other.

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When you climb stairs, you burn twice the fat in half the time than when you’re running and three times more than walking.

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It is a superior movement for torching calories and triggering potential fat loss.

Climbing Stairs Helps You Lose Weight

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Stair climbing strengthens your legs and glute muscles and activates your core muscles. You’ll build your hamstrings, quads, calves, and glutes.

Climbing Stairs Strengthens Your Muscles

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Climbing Stairs Improves Balance

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Climbing Stairs Improves Heart Health

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Your ability to climb a flight of stairs is an excellent indicator of your overall health. If you can climb four flights of steps within a minute, your cardiac muscle is likely healthy.

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