The Benefits Of Taking The Stairs Every Day

Stair climbing engages your body’s largest muscle groups while you must lift your entire body weight up, one stair after the other.

When you climb stairs, you burn twice the fat in half the time than when you’re running and three times more than walking.

It is a superior movement for torching calories and triggering potential fat loss.

Climbing Stairs Helps You Lose Weight

Stair climbing strengthens your legs and glute muscles and activates your core muscles. You’ll build your hamstrings, quads, calves, and glutes.

Climbing Stairs Strengthens Your Muscles

Stair climbing is one of the best workouts you can do to help with balance and can help prevent falling in the future.

Climbing Stairs Improves Balance

Stair climbing burns twice the calories of walking and strengthens your heart, lungs, and muscles.

Climbing Stairs Improves Heart Health

Your ability to climb a flight of stairs is an excellent indicator of your overall health. If you can climb four flights of steps within a minute, your cardiac muscle is likely healthy.

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