The 75 Hard Program: Everything You Need to Know

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The 75 Hard Program: Everything You Need to Know

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1. Drink one gallon of water, use lemon for added benefits. 2. Follow a diet of their choosing with no cheat days or alcohol.

The Steps

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3. Complete two 45-minute workouts, one of which must be outside. 4. Read ten pages of a non-fiction book–no audiobooks allowed! 5. Take a daily progress photo.

The Steps

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Even with Baker’s military background, she rated it a 7 out of 10 difficulty-wise, primarily due to the time management aspect.

How Hard Is It?

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It is free, and there are no specific nutrition plans, exercises, or supplements. The diet and workouts are completely customizable and up to the individual.

The Pros

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Detractors from the program argue that 90 minutes of exercise a day is too much, especially when no rest days are built into the program.

The Cons

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