Watermelons provide vitamin C and lycopene, which are potent antioxidants for promoting a glowing, dewy complexion.
Leafy green vegetables such as spinach, kale, and chard contain antioxidants like lutein and zeaxanthin, which enhance skin hydration and elasticity.
Cold-water fish, such as salmon, mackerel, sardines, and herring, are rich in omega-3 fatty acids—a potent weapon against inflammation.
Healthy fats from olive oil, avocado, and coconut oil act as potent anti-inflammatories, safeguarding health and warding off age-related diseases.
Probiotic bacteria found in fermented and cultured foods offer multiple anti-aging benefits.