Sugar is hiding in 80% of the foods sold in grocery stores, and beverages are some of the worst sugar offenders.
Read your labels and check out the ingredients listed, grams of sugar, and serving size. All of these are important when making informed decisions.
Setting S.M.A.R.T. goals follow several guidelines that will set you up for success. It stands for specific, measurable, attainable, relevant, and timely.
Don’t beat yourself up if you don’t eliminate sugar once and for all, and go cold turkey today. Start with a goal of limiting your sugar and reducing it from there.
When you understand the harmful effects of sugar, it should cause you to think differently about it. I’m not saying that food can’t be enjoyed, because it should be.