Steps to Limit Daily Sugar Intake Once and For All

Sugar is one of the worst things we can eat, and unfortunately, it is one of the hardest to avoid!

We have steps that will help you locate sugar in your foods and limit your daily sugar intake!

Sugar is hiding in 80% of the foods sold in grocery stores, and beverages are some of the worst sugar offenders.

Know Where Sugar Hides

Read your labels and check out the ingredients listed, grams of sugar, and serving size. All of these are important when making informed decisions.

Get Rid of High Sugar Foods

Setting S.M.A.R.T. goals follow several guidelines that will set you up for success. It stands for specific, measurable, attainable, relevant, and timely.

Set S.M.A.R.T. Goals

Don’t beat yourself up if you don’t eliminate sugar once and for all, and go cold turkey today. Start with a goal of limiting your sugar and reducing it from there.

It’s a Process, so be Kind to Yourself

When you understand the harmful effects of sugar, it should cause you to think differently about it. I’m not saying that food can’t be enjoyed, because it should be.

Change Begins With Our Thoughts

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