Simple Ways to Reverse Your Age

We all agree that diet plays a significant role not just in the quantity of life but the quality of life that we have as we age.

Epigenetic aging matters because it’s the portion of the aging process you can control because it relates to biological age.

Epigenetic (Biological) Aging

Your biological age is compiled by your risk for chronic diseases of aging, mortality, and your physiological ability to perform tasks.

Your Biological Age Is Your Real Age

Knowing that biological age is flexible and can be improved, what are the first and simplest things you can do to change the markers that factor into your epigenetic age?

Heart disease is the leading cause of death worldwide, and changing your diet can add years to your life.


Always make sure you prioritize sleep as part of a long-term plan for healthy nutrition and physical exercise.


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