Simple Ways to Reverse Your Age

We all agree that diet plays a significant role not just in the quantity of life but the quality of life that we have as we age.

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Simple Ways to Reverse Your Age

We all agree that diet plays a significant role not just in the quantity of life but the quality of life that we have as we age.

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Epigenetic (Biological) Aging

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Your biological age is compiled by your risk for chronic diseases of aging, mortality, and your physiological ability to perform tasks.

Your Biological Age Is Your Real Age

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Knowing that biological age is flexible and can be improved, what are the first and simplest things you can do to change the markers that factor into your epigenetic age?

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Heart disease is the leading cause of death worldwide, and changing your diet can add years to your life.

Diet

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Always make sure you prioritize sleep as part of a long-term plan for healthy nutrition and physical exercise.

Sleep

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