Everyone knows fitness and health are important. But even for people who are religious about working out, there are days it is hard to make yourself do it or even find the time.
Scheduling an exercise date with a friend adds fun and accountability to your fitness plan.
In my life, if it’s not on my calendar, it’s not happening. There’s no way I’d make a coffee date with a friend and not write it on my calendar pronto!
Sometimes I work out in honor of someone in my life who cannot enjoy the activity I’m about to do with me.
Your mind can be your best friend or your worst enemy when it comes to exercise.
One of the top five predictors of whether or not someone will stick with their fitness routine is accountability.