Resistance Training Exercises for Women Over 50

There are many benefits to resistance training. Consider some bodyweight exercises that are perfect for those over the age of 50.

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Resistance Training Exercises for Women Over 50

There are many benefits to resistance training. Consider some bodyweight exercises that are perfect for those over the age of 50.

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Bodyweight or resistance training is getting a makeover these days, though, as more and more fitness experts are recommending it to their clients, especially us “older folks.”

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Hip Bridges

Hip bridges are another old favorite resistance training exercise that forces you to lift part of your weight off the floor to strengthen the buttocks, hips, and back.

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Wall Squat

Wall squats use your body weight to work the hips and thighs.

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Side Planks

Side planks are one of the best resistance training exercises because they work the core, hips, arms, and legs.

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Planks

The plank is a similar resistance training exercise, but you do it facing the ground.

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Standing Calf Raise

Nothing says bodyweight exercise quite like standing calf raises. You are literally lifting your body weight off the floor and perching on your toes.

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