Is the leading cause of death among women worldwide. It’s more deadly than all forms of cancer combined and kills approximately one female every minute.
Take charge of your health – start today by incorporating these 9 delicious heart healthy foods into your diet
Follow the American Heart Association’s ABCs of heart attack prevention: Avoid tobacco, Become active and Choose good nutrition. Eliminate from your diet foods that are high in sugar and saturated fat, made from flour and/or contain partially-hydrogenated oils.
This juicy, citrus fruit is a good source of pectin, another type of soluble fiber that is associated with lower cholesterol. Forgo your morning OJ for the fruit itself to reap the benefits.
Substitute your butter with this Mediterranean diet staple. It’s loaded with monounsaturated fat and antioxidants that protect your blood vessels and heart.
Filled with fiber, flavor and heart healthy fat, this green fruit, yes it’s a fruit, is the perfect substitute for cheese on your omelet, croutons in your salad and ketchup on your turkey burger.