Natural Remedies for Hair Loss after Menopause

If you experienced thinning hair during menopause, take a few minutes to learn about the cause and some non-medical hair loss remedies.

There are many non-medical steps you can take to avoid hair loss.

Stay away from heated tools such as hair dryers, heated rollers, curling irons, and styling methods that can weaken hair (like extensions).

Keep it natural

A balanced diet, including whole grains, fruits, and vegetables, helps maintain hair health.

Eat well

Prolonged stress sends the body into survival mode, starving the hair of proper nutrients.

Reduce stress

Exercise can help prevent mood swings, weight gain, and insomnia, typical results of menopause. It can also help maintain a healthy hormonal balance, which aids in hair growth.

Stay active

Hydration allows the whole body to function properly. A general rule is to drink eight 8-ounce glasses of water daily.


Wear a hat when you’re outdoors to protect your hair and scalp from the sun.

Protect your hair

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