If you experienced thinning hair during menopause, take a few minutes to learn about the cause and some non-medical hair loss remedies.
Stay away from heated tools such as hair dryers, heated rollers, curling irons, and styling methods that can weaken hair (like extensions).
A balanced diet, including whole grains, fruits, and vegetables, helps maintain hair health.
Prolonged stress sends the body into survival mode, starving the hair of proper nutrients.
Exercise can help prevent mood swings, weight gain, and insomnia, typical results of menopause. It can also help maintain a healthy hormonal balance, which aids in hair growth.
Hydration allows the whole body to function properly. A general rule is to drink eight 8-ounce glasses of water daily.
Wear a hat when you’re outdoors to protect your hair and scalp from the sun.