Lose Weight With 6 Small Meals A Day

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Lose Weight With 6 Small Meals A Day

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Here’s a reassuring fact, science has shown that some people are more successful with weight loss if they eat smaller, more frequent meals.

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An easy mistake at mealtime is to accidentally load up on calories and carbohydrates through condiments.

Be Careful Of Your Condiments!

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The average adult woman needs between 1,600 and 2,400 calories per day.

Fine Tuning The Small Meals That Are Perfect For You

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Examples Of Small Meals

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– Cottage cheese with pear or apple slices. – 5-ounce steak with salsa and 1 serving of guacamole. – Vegetable soup or chicken tortilla soup (small bowl).

Examples Of Small Meals

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– Turkey, tomatoes, and avocado in a lettuce wrap. – Scrambled eggs or egg bites with fresh veggies and ½ piece sourdough toast.

Examples Of Small Meals

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