LOSE CELLULITE WITH THIS

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The Why

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The Goals

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The Steps for Losing Cellulite

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Cardio

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Strength

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Roll

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Stretch

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LOSE CELLULITE WITH THIS

4-STEP WORKOUT PLAN

The Why

The Goals

Your first goal is to improve circulation. Next, it’s increasing lean muscle while decreasing body fat.

The Steps for Losing Cellulite

To lose cellulite, include each of the following four components each time you workout.

Cardio

Perform cardio six times a week. Make sure 1-2 of those sessions is high-intensity interval training for boosting fat metabolism and balancing hormones, both of which will help you lose cellulite.

Strength

Your strength training exercises should target major muscle groups. Pay particular attention to the areas where your cellulite appears.

Roll

For the most benefit you want to roll areas where you have cellulite and do it such that it’s not just a pleasant experience. Rolling over the trouble spots up to 20 times will help hydrate and iron out that connective tissue.

Stretch

Finish your workouts with a stretch for each of the muscles you’ve just worked and rolled. They’re primed for stretching post massage or SMR.

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