IS TOMATO SOUP

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There’s nothing better than a warm bowl of tomato soup on a cold day. It’s the gold standard for comfort food and with good reason.

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The list of vitamins and nutrients in one tomato is unbelievable. Plus, when making tomato soup, you are most likely consuming more than this amount, so any pureed tomato recipe is fantastic if you are trying to reap the benefits of all the tomato has to offer.

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Rich in Antioxidants

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Lycopene may help prevent cancer and reduce tumor size. A study published by The American Institute for Cancer Research states that cooked tomatoes can reduce the risk of prostate cancer.

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Anti-Inflammatory

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Improves Heart Health

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Helps Improve Vision

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IS TOMATO SOUP

GOOD FOR YOU?

There’s nothing better than a warm bowl of tomato soup on a cold day. It’s the gold standard for comfort food and with good reason.

TOMATO SOUP

The list of vitamins and nutrients in one tomato is unbelievable. Plus, when making tomato soup, you are most likely consuming more than this amount, so any pureed tomato recipe is fantastic if you are trying to reap the benefits of all the tomato has to offer.

Health Benefits of Tomato Soup

Rich in Antioxidants

Tomatoes boast many antioxidants including beta-carotene, phytoene, and phytofluene. Tomatoes also contain lycopene which is a powerful antioxidant that is responsible for giving tomatoes their red color.

Lycopene may help prevent cancer and reduce tumor size. A study published by The American Institute for Cancer Research states that cooked tomatoes can reduce the risk of prostate cancer.

Anti-Inflammatory

Chronic inflammation occurs when the body sees something as a potential foreign invader. Inflammation generally serves to protect our body from injury, however, when the inflammation persists, it can cause an overreaction which leads to chronic inflammation.

Improves Heart Health

Consuming tomatoes can reduce the risk of cardiovascular disease and may even reduce high cholesterol.

Helps Improve Vision

We always hear how carrots can help improve vision, but tomatoes are often overlooked yet offer the same benefit. Tomatoes can help improve eyesight due to the high levels of vitamin A, lutein, zeaxanthin, beta-carotene, and lycopene.

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