While the squat with side leg lift is an excellent warmup for these inner thigh exercises, they also make a great resistance exercise.
The sumo squat increases the activation of the inner thigh muscles more than many other lower body exercises, making it into my list of Top 5 Favorite Inner Thigh Exercises.
Side lunges work multiple muscle groups throughout your lower body, including your quadriceps and adductors, which are part of your inner thigh muscles.
The inner thigh press will strengthen and firm your inner thighs, and it’s a safe and effective way to strengthen the adductor muscles of the inner thighs and hips.
This exercise is beneficial for improving strength in the hip abductor group.