Inner Thigh Workouts to Shape and Tone

The inner thigh is part of the quadriceps muscles, which is the teardrop-shaped muscle that runs along the inner part of your thigh.

Having strong inner thighs has excellent benefits, including: – Improve body awareness – Improve posture – Strengthen your core

While the squat with side leg lift is an excellent warmup for these inner thigh exercises, they also make a great resistance exercise.

1. WARMUP: Squat with Side Leg Raise

The sumo squat increases the activation of the inner thigh muscles more than many other lower body exercises, making it into my list of Top 5 Favorite Inner Thigh Exercises.

2. Sumo Squat

Side lunges work multiple muscle groups throughout your lower body, including your quadriceps and adductors, which are part of your inner thigh muscles.

3. Side Lunges  (lateral lunges)

The inner thigh press will strengthen and firm your inner thighs, and it’s a safe and effective way to strengthen the adductor muscles of the inner thighs and hips.

4. Inner Thigh Press

This exercise is beneficial for improving strength in the hip abductor group.

5. Hip Adduction (Side Lying) Exercise

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