HOW TO SPEED UP

YOUR METABOLISM

For some people, they’ve got a fast metabolism and never seem to gain weight no matter what they eat. For others, the weight seems to hold on regardless of what they do, and oftentimes it can be traced back to a sluggish metabolism.

METABOLISM

Estrogen Less Exercise Loss of Muscle Mass

3 Reasons Metabolism Slows Down

8 Ways to Speed Up Your Metabolism

Exercise, nutrition, and small lifestyle changes are all you need to help reverse the effects of post-menopausal weight gain. Consider the following tips on how to speed up your metabolism, and try to incorporate them into your daily life.

1. Eat Breakfast and Eat Often

Breakfast is essential. Your body has been deprived of food throughout the night, and your metabolism has slowed.

2. Pile on the Protein

Protein takes more energy to digest than carbohydrates and fats and takes longer in the digestion process so that you won’t feel as hungry and will eat fewer calories.

3. Spice It Up

Sprinkle a few hot peppers into your lunchtime soup or evening stir-fry. They temporarily speed up your metabolism, which increases your ability to burn more calories.

4. Exercise

The best way to speed up your metabolism is to exercise, as it will reduce body fat and increase lean muscle mass. Because muscle burns more calories than fat, increased muscle mass will aid in speeding your metabolism and thus, improve the weight loss process.

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