Exercise strengthens joints and helps us stay flexible. Especially helpful, low-impact options are swimming, the elliptical, cycling, hiking, yoga, and tai chi.
– Diets low in omega-3 fatty acids exacerbate inflammation, so eat tuna, salmon or mackerel. – Other inflammatory fighters include blueberries, cherries, soybeans and spinach.
Practice stress relief techniques such as meditation, walking the dog, cooking, chatting with a friend, etc., to avoid stress.
Stretching eases joint pain by lubricating joints with a gentle motion. An added benefit is that it helps maintain a fuller range of motion as we age.
Joint pain is made worse by dehydration, so drinking more water can help. Add lemon, cucumber, or a couple of raspberries for added flavor if you don’t like plain water.