It has been shown that Seasonal Affective Disorder (SAD) is associated with lower serotonin levels, so it makes sense to increase time outdoors.
Going for a walk, jogging, or joining a fun aerobics class may be just what you need to feel motivated and energized.
Eating a healthy anti-inflammatory diet is vital in healing the gut, and it is essential that you avoid sugar, processed foods, and unhealthy oils.
Serotonin syndrome is a rare condition in which your body accumulates a high level of serotonin. Combining certain medications or overusing supplements can cause this condition.