Health Benefits Of Milk Thistle

If you've never heard of milk thistle, now is the perfect time to considering adding it to your daily routine. Here are the benefits.

Milk thistle has been used in traditional medicine for centuries, although there is little clinical evidence that it has any medicinal effect.

Studies have also reported significant reductions in the severity of disease activity, swelling, joint tenderness, and overall reduction in joint pain.

Bones And Joints

For those interested in a preventative approach and as part of a healthy lifestyle, milk thistle has been shown to decrease blood sugar levels and improve cholesterol.

Diabetes And High Blood Sugar

Research shows that milk thistle supports effective gastrointestinal movement. This helps your body move food along at an appropriate pace, which keeps the gut flora in check.


Studies have shown that milk thistle increases resistance to oxidative stress, which is a potential cause of Alzheimer’s disease.

Age-Related Cognitive Decline

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