Habits that Make You Age Faster

Some habits, however, have the opposite effect, shortening our lifespan and making it more difficult to stay active and involved.

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Habits that Make You Age Faster

Some habits, however, have the opposite effect, shortening our lifespan and making it more difficult to stay active and involved.

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Here are seven common habits that may be accelerating your aging process.

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Your morning cup of inspiration

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Alcohol consumption

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Losing just 1% of our fluids leads to confusion, lack of focus, and mood swings.

Not drinking enough…

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Persistent stress grinds us down, exhausts us, and makes us look and feel older.

Giving in to stress

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Sleep deprivation is a real problem in the modern world. It not only leaves us groggy and unable to react quickly in the short term but also has significant long-term effects.

Lack of sleep

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