Our minds are constantly bombarded with stimulation, and it can become overwhelming. Give your mind a break with wind breathing. Here's how.
– While standing, bend forward, letting your head hang. Dangle your arms close to the floor. – Moving slowly, return to the standing position, inhaling slowly and deeply.
For this one, you’ll need to lie down on your back. After settling in comfortably (use pillows or cushions as required), close your eyes and take a few slow, steady, grounding breaths.
This is another that is best done while lying on your back. Many people choose to practice belly breathing in bed.
Settle into a comfortable, upright sitting position and relax for a couple of seconds.
Close your eyes and focus on the sensation of your body breathing.