Folic Acid—Essential at Any Age

Folic acid, a synthetic form of folate, is probably best known as a pregnancy supplement used to reduce the chances of the fetus developing neural tube defects.

Folic acid is packed full of health benefits for women and men of all ages, including improved digestion, cognitive function, and mental agility.

The following foods are likely to have been enriched with folic acid:

– Bread – Breakfast cereals – Corn flour – Cornmeal – Pasta – Rice

Supplementing with folic acid to increase folate for those with low folate levels may reduce the risk of stroke, and hypertension.

Folic Acid is Good for Your Cardiovascular System

Low folate levels can affect cognitive function as well. Folic acid supplementation seems to protect against these disorders in people with low folate.

Folic Acid Improves Brain Function

Proper levels of folate help to facilitate and regulate cell regeneration, a key factor in the formation of cancers.

But it has a Complicated Relationship with Cancer

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