Feeling Bloated? Here are Ways to Flush Salt Out of Your Body

Some amount of salt in a diet can be good for you, but too much will cause bloating. Here are some methods to flush salt out of your body.

Fortunately, there are remedies you can use to beat the bloat so you wake up feeling and looking your best the next day.

Hydrating fluids like water and herbal teas will flush salt out of your system. They will lubricate your intestines and stomach to aid with the digestion of salt and other foods.

Stay Hydrated

Consuming foods rich in potassium, such as potatoes, avocados, and bananas, will reduce the effects of sodium and help move it out of the body.

Increase Potassium Intake

Epsom salt contains magnesium, which is known to drain the body of excess water and toxins.

Take an Epsom Salt Bath

Its anti-inflammatory properties can relieve imbalances caused by sodium and soothe irritation.

Drink Some Ginger Tea

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