Hydrating fluids like water and herbal teas will flush salt out of your system. They will lubricate your intestines and stomach to aid with the digestion of salt and other foods.
Consuming foods rich in potassium, such as potatoes, avocados, and bananas, will reduce the effects of sodium and help move it out of the body.
Epsom salt contains magnesium, which is known to drain the body of excess water and toxins.
Its anti-inflammatory properties can relieve imbalances caused by sodium and soothe irritation.