5 EXERCISES TO GET

A SMALLER WAIST 

Having a smaller waist-to-hip-to-bust ratio is a classic representation of youth and femininity. As we age, many of us begin to lose that hourglass figure.

SMALLER WAIST 

Here Is A List Of 5 Abdominal And Core Exercises For A Smaller Waist

High Plank

While the plank is an exercise that trains your body from head to toe, it also helps strengthen your core muscles, including your abdominals and lower back.

Plank Shoulder Taps

The plank with shoulder taps helps to strengthen your core and glutes, contributing to a smaller waistline.

Vacuum Twists

It might be a funny name, but it is touted as the number one exercise that will change your abs and core, flatten your belly, and just might change your life.

Fire Hydrants

1. Start on your hands and knees, your knees should be touching, and your hands should be shoulder-width apart and directly below the shoulders.

Fire Hydrants

2. Keep your back straight and look directly towards the floor at all times. 3. Lift one leg up and away from your body at a 45-degree angle, keep your knee positioned at 90 degrees.

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