5 EASY EXERCISES 

TO ALLEVIATE UNDERARM FAT

EXERCISES TO ALLEVIATE UNDERARM FAT

There certainly are exercises to target the underarm area. Using exercise to target specific areas won’t specifically reduce fat in that area, but it will absolutely change the muscle that influences the appearance.

5 Basic Exercises To Build The Muscle In Your Arms And Underarms

1. Pushup

Pushups are simple exercises that can help you target underarm fat (and even overall body fat) while allowing you to strengthen your chest muscles and even reduce belly fat. Comparable to a pushup is a plank, and the plank position is one of the best ways to work your core muscles without using any exercise equipment or even having to leave the house.

2. Triceps Dumbbell Floor Press

The triceps dumbbell press is a simple and portable movement because all you need is a set of dumbbells. When you lie on the floor (and this is a good thing), it limits your range of motion, shifting the emphasis more to your triceps than your chest.

3. Bicep Curl Bicep curls increase the strength in the muscles located at the front of the upper arm. This move does a great job of isolating the biceps, which ensures that you’re targeting these muscles.

4. Dumbbell Chest Press best exercises for building upper body strength. This is especially important as we age because women are typically less dominant in the upper body muscles.

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