– Place the foam roller on the floor and place your front quads on top of it. – Make sure you don’t go over your kneecap.
Sit in a squat position (if necessary, you can do this in front of a wall for additional balance or support).
– Laying on your stomach, get a band and wrap it around one foot. – Pull the band over your shoulder, leading your foot to move towards your glute area.
The purpose of the static lunge is to reduce tension in the knees by stretching the thigh muscle.
Just as with the static lunge, the walking lunge works to strengthen the leg muscles as well as the core, hips, and glutes.