Easy Workouts for a Strong and Toned Back

The back is one of the body’s main muscle groups, so when you’re increasing overall muscle mass and bone density, you’re getting a large return on the investment of working out your back.

Benefits of a Back-Focused Workout

– Reduce back pain – Supports great posture – Balance & Stability – Improved strength & physical function

Pull-ups may seem like an exercise better left to boot camp, but when it comes to training your back, pull-ups are a perfect targeting back workout.

Assisted Pull-Ups

The dumbbell row primarily hits muscles on your back but also improves core stability, making it a perfect exercise as part of your back workout.

Bentover Dumbbell Row

This exercise will help improve your posture and help protect your shoulders, which commonly, with age, create range-of-motion problems.

Close-Grip Seated Cable Row

All these muscles in your butt, legs, and back work in unison for strength, stability, good posture, and freedom of movement.

Dumbbell Deadlifts

Amazon Basics Neoprene Workout Dumbbell, $66.99

Tools for a Toned Back

Image By: Amazon.com

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