Pull-ups may seem like an exercise better left to boot camp, but when it comes to training your back, pull-ups are a perfect targeting back workout.
The dumbbell row primarily hits muscles on your back but also improves core stability, making it a perfect exercise as part of your back workout.
This exercise will help improve your posture and help protect your shoulders, which commonly, with age, create range-of-motion problems.
All these muscles in your butt, legs, and back work in unison for strength, stability, good posture, and freedom of movement.
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