Easy Workouts for a Strong and Toned Back

The back is one of the body’s main muscle groups, so when you’re increasing overall muscle mass and bone density, you’re getting a large return on the investment of working out your back.

[{"selector":"#anim-939d612e-3036-4ce6-ab2c-bec8dcda2519","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4e14cef-5648-424e-b798-487943cb3648","keyframes":{"transform":["translate3d(0px, -135.97082%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a00b5163-fac8-4005-b0f8-857293b4f4c5","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

LEARN MORE

[{"selector":"#anim-277b2d2d-2219-464a-944d-3ab9cb7bc259","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-400459fb-94a9-4d84-9ccc-432e85a868b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d292b3f1-f5a8-4396-ba9f-8e161c788c11","keyframes":{"transform":["translate3d(0px, -669.21681%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ba6ef28-17dd-4d11-a8ad-d3661d916837","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-640a0282-8610-4cc3-b879-8bafea301e4a","keyframes":{"transform":["translate3d(0px, -404.54185%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

LEARN MORE

[{"selector":"#anim-b1f1b8c5-4693-4ef9-b4f9-02d3c348a6c6","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Pull-ups may seem like an exercise better left to boot camp, but when it comes to training your back, pull-ups are a perfect targeting back workout.

LEARN MORE

[{"selector":"#anim-daae3aae-5f72-4bc4-9102-8e96c0d5db79","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] The dumbbell row primarily hits muscles on your back but also improves core stability, making it a perfect exercise as part of your back workout.

LEARN MORE

[{"selector":"#anim-65cfa721-e087-4168-99cd-cb0a89049528","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] This exercise will help improve your posture and help protect your shoulders, which commonly, with age, create range-of-motion problems.

LEARN MORE

[{"selector":"#anim-223d9455-9cf3-43f7-b8d3-a46216f3ac4f","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] All these muscles in your butt, legs, and back work in unison for strength, stability, good posture, and freedom of movement.

LEARN MORE

[{"selector":"#anim-586e7040-6d56-4bb3-b819-dbae84fb3b24","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Amazon Basics Neoprene Workout Dumbbell, $66.99 Image By: Amazon.com

Swipe up to read full post!

[{"selector":"#anim-4665fc68-3581-4464-be3a-d31d2b5a9310","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-164818f2-aa06-4012-8ac4-71f2ab94111f","keyframes":{"transform":["translate3d(0px, 164.46646%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Swipe up

More Stories

[{"selector":"#anim-d7c7e1b6-6648-4e6d-82f6-a1630578badd","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caba307f-9049-4d8b-abae-34ad1d25e3ed","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d07e9e05-3103-41fa-a106-b1b4179ed0c9","keyframes":{"transform":["translate3d(0px, 217.40043%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcc67afe-de4e-4cb2-92d1-bf9fd37722cd","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b09b3ea-8b3c-4f37-897b-3162f0a6c41d","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a8969da-15d8-4e8d-9815-ebd2b1ddd463","keyframes":{"transform":["translate3d(-145.37038%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12a74431-7dde-415d-8424-3af80ff2c1d4","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a50b0de1-bb0e-4ffb-91c8-113dc35ae585","keyframes":{"transform":["translate3d(-145.37038%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Targeting Back Fat with Exercise 6 Inner Thigh Workouts to Shape and Tone

Easy Workouts for a Strong and Toned Back

The back is one of the body’s main muscle groups, so when you’re increasing overall muscle mass and bone density, you’re getting a large return on the investment of working out your back.

LEARN MORE

LEARN MORE

Benefits of a Back-Focused Workout

– Reduce back pain – Supports great posture – Balance & Stability – Improved strength & physical function

LEARN MORE

Assisted Pull-Ups

LEARN MORE

Bentover Dumbbell Row

LEARN MORE

Close-Grip Seated Cable Row

LEARN MORE

Dumbbell Deadlifts

LEARN MORE

Tools for a Toned Back

Swipe up to read full post!

More Stories

primewomen.com