Dumbbell Triceps Exercises for Strong, Toned Arms

Maintaining strong muscles is essential for optimal health. Strengthen your tricep muscles with these exercises that utilize a simple set of dumbbells.

Today, let’s explore the importance of strengthening your triceps and look at some of the best tricep exercises.

Overhead tricep extensions are an excellent way to target all three heads of the triceps.

Overhead Triceps Extensions

Lying tricep extensions strengthen your triceps, help to sculpt your upper body, and stabilize your shoulder joint.

Lying Tricep Extensions

The close-grip dumbbell press works your entire chest with an emphasis on the triceps.

Close-Grip Dumbbell Press

Dumbbell flys work the shoulders, chest, and triceps.

Dumbbell Flys

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