Dumbbell Triceps Exercises for Strong, Toned Arms

Maintaining strong muscles is essential for optimal health. Strengthen your tricep muscles with these exercises that utilize a simple set of dumbbells.

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[{"selector":"#anim-adb63de5-c68e-4c99-9856-2127559fe964","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Overhead tricep extensions are an excellent way to target all three heads of the triceps.

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[{"selector":"#anim-fedbf993-5473-41a6-8b40-a82bb5bf4b06","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Lying tricep extensions strengthen your triceps, help to sculpt your upper body, and stabilize your shoulder joint.

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[{"selector":"#anim-36be07f1-c135-4351-872d-75b852c6f613","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] The close-grip dumbbell press works your entire chest with an emphasis on the triceps.

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[{"selector":"#anim-fae514bf-498f-4eb6-821e-e76a525826e7","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Dumbbell flys work the shoulders, chest, and triceps.

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Dumbbell Triceps Exercises for Strong, Toned Arms

Maintaining strong muscles is essential for optimal health. Strengthen your tricep muscles with these exercises that utilize a simple set of dumbbells.

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Today, let’s explore the importance of strengthening your triceps and look at some of the best tricep exercises.

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Overhead Triceps Extensions

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Lying Tricep Extensions

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Close-Grip Dumbbell Press

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Dumbbell Flys

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