Delicious  Anti-Inflammatory Recipes for Better Health

Knowing what foods are both good and bad for inflammation can help you avoid it. Here are great anti-inflammatory options as well as some delicious recipes.

Let’s delve into the science behind the anti-inflammatory diet, its benefits, and some delicious recipes to incorporate into your meal plan.

Ingredients: – Salmon fillets – Extra virgin olive oil – Lemon – Garlic – Fresh herbs – Salt and pepper

Grilled Salmon with Lemon and Herbs

Ingredients: – Quinoa – Cucumber – Bell pepper – Cherry tomatoes – Red onion – Extra virgin olive oil – Lemon juice

Quinoa Salad with Mixed Vegetables

Ingredients: – Skinless chicken breasts – Coconut oil – Fresh ginger – Garlic – Bell pepper

Turmeric Chicken  Stir-Fry

Ingredients: – Mixed berries – Banana – Spinach or kale leaves – Almond milk – Greek yogurt – Almonds

Mixed Berry Smoothie Bowl

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