Delicious Anti-Inflammatory Recipes for Better Health

Knowing what foods are both good and bad for inflammation can help you avoid it. Here are great anti-inflammatory options as well as some delicious recipes.

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[{"selector":"#anim-3459e7cc-be51-49c0-bc41-e1b062025618","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ingredients: – Salmon fillets – Extra virgin olive oil – Lemon – Garlic – Fresh herbs – Salt and pepper

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[{"selector":"#anim-6ba7885b-71b9-49ea-810c-555047a8f636","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ingredients: – Quinoa – Cucumber – Bell pepper – Cherry tomatoes – Red onion – Extra virgin olive oil – Lemon juice

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[{"selector":"#anim-244ea5bc-3a43-49ef-95a6-bf2bcb8467c9","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ingredients: – Skinless chicken breasts – Coconut oil – Fresh ginger – Garlic – Bell pepper

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Delicious Anti-Inflammatory Recipes for Better Health

Knowing what foods are both good and bad for inflammation can help you avoid it. Here are great anti-inflammatory options as well as some delicious recipes.

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Let’s delve into the science behind the anti-inflammatory diet, its benefits, and some delicious recipes to incorporate into your meal plan.

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Grilled Salmon with Lemon and Herbs

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Quinoa Salad with Mixed Vegetables

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Turmeric Chicken Stir-Fry

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Mixed Berry Smoothie Bowl

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