Cleansing Foods to Help Take Charge of Your Health

Adding healthy, cleansing foods to your diet can make a world of difference while also helping us feel better overall.

Here is a robust list of options that will make incorporating them easy!

These include arugula, broccoli, kale, collards, Brussels sprouts, and cauliflower. Try to eat at least one cup per day for the best health benefits.

Cruciferous vegetables

A natural detoxifier, avocados are a superfood packed with nutrients to improve overall health.


Look for ingredients like ginger, celery, cilantro, and parsley, and make sure they aren’t packed with sugar because it would offset any of the health benefits you’d otherwise experience.

Fresh vegetable juices

Try to include 2 to 3 cloves every day in your daily meal planning. If this isn’t realistic, you can consider a garlic supplement instead.

Garlic cloves

Chia seeds have been used for years to help aid in digestion and ease joint pain. Their neutral flavor makes them an easy addition to elevating the health level of any dish.

Chia seed

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