These include arugula, broccoli, kale, collards, Brussels sprouts, and cauliflower. Try to eat at least one cup per day for the best health benefits.
A natural detoxifier, avocados are a superfood packed with nutrients to improve overall health.
Look for ingredients like ginger, celery, cilantro, and parsley, and make sure they aren’t packed with sugar because it would offset any of the health benefits you’d otherwise experience.
Try to include 2 to 3 cloves every day in your daily meal planning. If this isn’t realistic, you can consider a garlic supplement instead.
Chia seeds have been used for years to help aid in digestion and ease joint pain. Their neutral flavor makes them an easy addition to elevating the health level of any dish.