Chicken Wing Arms? 3 Home Exercises to Get Rid of Them

Looking for an effective way to get rid of your Chicken Wing Arms? These top 3 exercises are a great start for improving the tone and definition of your upper arms.

Going through this regimen can help you build strength, burn fat and say goodbye to flabby arms!

It is a shoulder-strengthening exercise that helps tone your shoulder muscles and part of the upper back.

1. Dumbbell Diagonal Raises

Working the opposing muscle group, the triceps, can enhance the area under your arm, even if you're not targeting them directly.

2. Melt Away Chicken Wings with Dumbbell Bicep Curls

That is because an overhead triceps extension is an isolation exercise that targets your triceps muscles.

3. Chicken Wing Removing Overhead Triceps Extensions

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