Looking for an effective way to get rid of your Chicken Wing Arms? These top 3 exercises are a great start for improving the tone and definition of your upper arms.
It is a shoulder-strengthening exercise that helps tone your shoulder muscles and part of the upper back.
Working the opposing muscle group, the triceps, can enhance the area under your arm, even if you're not targeting them directly.
That is because an overhead triceps extension is an isolation exercise that targets your triceps muscles.