A pre-workout refers to a sports supplement designed to provide your body with a boost of energy to increase your athletic performance.

What are the common ingredients found in a pre-workout supplement?

Branch Chain Amino Acids (BCAA’s) Beta-Alanine Caffeine Creatine

Why do bodybuilders use pre-workout, and do I need a pre-workout for cardio?

One supplement that has become a staple in the bodybuilding industry is pre-workouts. The most significant benefit associated with pre-workouts is a boost in energy levels.

My Top 3 Picks For The Best Pre-Workout For Cardio

1. Coffee & Cocoa Coffee & cocoa may be the most synergistic beverage combination for cognitive enhancement & reduced mental fatigue without anxiety

2. Naked Energy Pre-Workout Formula Naked Energy Pre-Workout Formula is an all-powder, vegan-friendly, unflavored option with no added sweeteners, colors, or flavors. It features ten high-quality ingredients using natural amino acids, vitamins, and caffeine from unroasted coffee beans.

3. Genius Pre-Workout Powder Genius Pre offers a synergistic Mind to Muscle formula. Their caffeine-free formula gives energy and focus naturally and is 100% naturally sweetened with organic, vegan-friendly stevia.

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