Weightlifting is the gift that keeps on giving when it comes to burning fat.
A rowing machine works your quads, hamstrings, glutes, core, arms, and back muscles. That’s a major bang for your buck.
For starters, think beyond walking and running. You can lose weight fast with comprehensive treadmill workouts that don’t need to be complicated.
A stationary bike (not to be confused with a recumbent bike) is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles.